7 lifestyle habits that will make you happier in the long run

heart-stone-rose-quartz

Rose Quartz “Self Love”

1. Get out of debt. Everyone around you is drowning in debt. Be different, get out of it. It’s like the over-crowded swimming pool that you do NOT want to get in. I’m getting so close to paying off my student loan debt– started out with $75,000 last May and I’ve got $25,000 to go…I feel like I can see the light at the end of the tunnel and you can bet your @$$ I won’t owe anyone money every again. Credit card debt is huge too. I have one credit card that I pay off completely every month just to build my credit. If you don’t have the money for it, don’t buy it. Simple. Message me if you want to know more about how to get out of debt!
2. Don’t be afraid to say “no” to plans. Seriously, practice using your “no” muscle. FOMO (fear of missing out) is a real thing and I do not struggle with this at all, haha. I have absolutely no problem turning down plans. I know when I’m due for some time to myself, and I do this weekly. Yes, I turn down plans WEEKLY. My plans are balanced with non-plans. I know way too many people that are constantly being involved in all the activities and they look and seem drained. I’m all about keeping the cortisol levels nice and low. One thing I do is try not to make future commitments. For example, if it’s Monday and someone asks to hang out on Friday, I say “maybe, I’ll see how I feel and we’ll confirm Thursday!” This allows me to say no if I feel like it’s been a hectic week and I just need to relax.
3. Meditate daily. I typically meditate everyday for 10-15 minutes. Meditation is the LAST “task” of my morning routine- I usually meditate after I’ve set up my treatment room and have 10-15 minutes before my first client arrives. I recommend meditating sometime during the morning before time slips away. It really is an awesome way to start out the day feeling energized, centered, reminded and calm. I love the Headspace app.
4. Drink lots water. No less than 3 liters per day. The more hydrated you are, the better every single organ in your body will function- your brain, your heart, your stomach….everything. Dehydration can lead to so many medical conditions that can easily be avoided by doing your part.
5. Sweat. You HAVE TIME. Whether it’s 5 minutes or an hour, there’s time. It doesn’t take much to get your heart rate up. If you’re someone who doesn’t have a lot of time, download a Tabata Timer app which is a 4 minute workout. You can do squats, sit ups and push ups ANYWHERE. Run around the block 2-3 times? Figure it out because your health right now plays a huge role in the future “YOU”.
6. Choose your circle wisely. Who do you choose to spend time around? Dodge the Negative Nancy’s and Debbie Downer’s, they’re not worth your time. Surround yourself with people who make you better, encourage you, understand you, hold you accountable and believe in you. This doesn’t mean leave out the people that challenge you. Challenging can be life-changing, just make sure it’s not a toxic-type challenge! My friends and I are usually working out, expressing ideas, cracking jokes and watching The Bachelor on Mondays.
7. Give someone a compliment every day. It’s hard to compliment someone without having a smile on your face so this ensures that you experienced positive emotions at some point during the day! This is so good for your health and you can turn anyone’s day upside down by paying them a simple compliment.
Let me know if you decide to incorporate any of these into your lifestyle and how it goes! Do you have any self care tips to increase the quality of lifestyle? Please share, I wanna know!

xoxo,

Aly

is making healthy food choices really all that matters?

So I’m pretty well known in my circle of friends for living an extremely healthy lifestyle. Like, I work out 5x/week, I drink 1 gallon of water per day, I sleep 8 hours every night, I have come up with all the healthy meal alternatives, I plan my cheats and I even track all my macros. Which means, yes, I count how many grams of carbs, protein and fat I consume every day…

Well what seems like forever now, no matter how healthily I seem to live, I rarely feel good. I usually feel pretty good as soon as I wake up and have some tea and head to the gym….I’ll get home, take a shower, make my breakfast smoothie and get ready for work. Halfway thru getting ready I start to feel tired, like I’m already crashing (e v e r y morning.) and once I get in my car and head to work, it’s full on sluggish. For so long, I thought it was fumes from my car making me sick, or even the smog (I live in LA). THEN I’d slowly start to feel a little normal. My go to lunch is typically some protein, usually eggs and rice (I LOVE RICE). And then next thing you know, I feel like putting my head down on the table and crashing. I feel exhausted and kind of on edge, like not in a good mood….

Another thing to note: I randomly get red dots/rashes that start around my eyes and spread to my cheeks, like once or twice a month. Never knew what this was from. It only would happen when I worked out (I guess with my heart rate and body temperature rising, I was being reactive).

FINALLY decided to take a food sensitivity test and YOU GUYS! life changing! Come to find out I have a major intolerance to ALMONDS and EGGS! I would put 2-3 tablespoons of almond butter in my smoothie (because this is healthy, right?!?) every morning, which is why I felt awful by the time I got to work. And I would eat eggs every morning and a majority of the time at lunch, which is when I would die down again. My snacks always consisted of almond crackers and instead of using cow’s milk, I always buy almond milk. I literally consume almonds more than ANYTHING. I also have an intolerance to sweet potatoes and cinnamon which are 2 things I consume 3-4 days out of the week, once again, because these ARE healthy options.

It’s been 3 days since I received my test results from EverlyWell. I have cut out all sensitivies and I feel a thousand times better. Seriously the best $200 I’ve ever spent. If any of you ever feel tired and sluggish, or maybe you constantly break out on your forehead and can’t figure out why, I HIGHLY suggest you take a Food Sensitivity Test. You can click on this link to get the same one I got and you’ll get 10% off. It arrived within a couple days, once I took the test, they received it within a couple days and I got my results within 3 or 4 days. Simplest process ever.

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Do any of you ever feel like you make all the right choices and still feel off? I’m so happy to be able to share this with anyone who may suffer from the same symptoms I did. If you feel great all the time, well good for youuuu, haha. But if you hear anyone with similar issues, encourage them to take a food sensitivity test. Seriously life changing!

 

Thanks for reading!

Don’t forget to follow πŸ™‚

~Aly

 

 

microblading plus the healing process

Microblading is all the rage right now and one of the misconceptions about the treatment is the healing process, which is intense, you guys! Although this is my second time getting them done (first time was 1.5 years ago), I decided to take some pics and share my experience with you in case you’re considering getting yours done too.

First off, in case you don’t know what microblading is, in a nutshell, a brow artist uses dye and a blade to essentially create hair strokes to make your brows appear fuller and flawless. Like, they make them look really good! It’s similar to tattooing, except the needle doesn’t go near as deep, it’s more superficial and does not last forever. Expect to get touch ups once per year.

I found my artist (Erica @BeverlyHillsMicroblading) by scoping out other brows I saw and would ask where they went. I feel like this is the best way, because you know exactly what their work looks like in person. Instagram is basically a portfolio for artists so you can find TONS on there, just search #microblading.

Alright guys, I’m not gonna lie, it hurts like a b****! Both times I got them done, during the process I thought to myself, “what am I doing…..this better be worth it”. Yes they do numb you beforehand and I can’t imagine what it would be like without numbing cream. YIKES. Everyone asks if it hurts, so there’s that. Oh and your appointment will last about 2 hours….(numbing, shaping, microblading)

Day 1.

Brows feel sore and inflamed and are definitely bolder. They are sensitive, don’t touch…it’s like having wounds on your face. When I got home I took some ibuprofen and relaxed for the rest of the day….drank lots of mint tea and water and read all your blog posts. πŸ™‚

(Tip: work out and shower before your appointment. I chose to wear no makeup so I didn’t have to wash my face afterwards.)

day1micro Continue reading “microblading plus the healing process”

the truth about juice cleanses

juicenutrition

Juice cleanses are all the rage right now and have been for the past couple years. You guys, juice cleanses actually aren’t good for you! Most people looking into juice cleanses are typically trying to lose weight so I’m going to address that crew in this post, just remember juice cleanses aren’t ideal for anyone.

So what happens when you do a juice cleanse? Well, juices are typically filled with glucose and fructose in which your liver can only store 1/4 cup before storing as fat, so half way thru your second juice you’re doing yourself a disservice. The 5 pounds you may have lost during your juice cleanse was most likely due to inflammation and water, where you also most likely lost muscle mass. Muscle is crucial in fat loss because muscle burns fat. Muscle is your body’s fat-burning weapon! Now your metabolism has come to a halt, your tummy looks/feel flatter for the bikini you’re wearing this weekend. After the weekend is over, you gained the 5 pounds back plus some. Do not go this route!

If you’re trying to lose weight, you will be more likely to reach your goals when your blood sugar is balanced. The best way to maintain balanced blood sugar levels is by eating good carbs, healthy fats, protein, fiber and all the leafy greens. Simple sugars and processed foods should only be consumed in moderation because let’s be real!

~Aly

product spotlight: exfolikate by kate somerville

exfolikate

I’ve been using ExfoliKate Gentle by Kate Somerville for a couple years now. This version of ExfoliKate was created specifically for those with a more sensitive skin type. You can find the original version (AKA Hollywood’s 2 Minute Facial) here. About ExfoliKate Gentle, don’t underestimate the potency of this product, it really does get the job done! Kate uses natural fruit enzymes from pineapple, papaya and pumpkin that eat away at the surface’s dead skin cells. Lactic acid and the perfect amount of vitamin A gently dissolve the dead skin, dirt and oil that is clogging your pores while vitamin E and aloe vera work to calm and soothe the skin. After using ExfoliKate Gentle a couple times per week, for a couple weeks, you will notice a much brighter and smoother skin tone. If you have sensitive skin and have a hard time finding a really effective exfoliant, you have to try this one! Click images above to shop.

*The main difference between the original ExfoliKate and ExfoliKate Gentle is that ExfoliKate is contains cinnamon oil and salicylic acid which creates a more stimulating effect that may be more suitable for oily, hyperpigmented or mature skin.

Aly ❀

at-home skincare guide for all skin types

I absolutely love educating people on their skin and needs, although sometimes it really surprises me when many clients and friends have no idea what they should be doing and using at home to take care of their skin. I’ve been avoiding this post for a minute now just because there’s so much information that I couldn’t imagine breaking it down into something short (which is usually more desirable to read, sorry). However, it’s more important to me that you really get something out of this one, so ergo, a long post…

First off, the 2 most important (no matter your skin type) things you should be doing every single day is 1. drinking a substantial amount of water and 2. wearing sunscreen. I tell all of my clients, “You could be using the best products, getting the best treatments regularly, but if you’re not drinking a lot of water and wearing sunscreen every day, you’re wasting your money.” In other words, if you’re not doing this everyday, everything else is pretty much pointless. If you have questions about sunscreen, I highly recommend you read this post I wrote last month, which will probably answer most of them.
A little bit of science for you….
Our skin is the largest organ in our body, which makes up almost 15% of our body weight. You have to understand that your skin is an organ just like your heart, lungs and liver before you can take the next step in understanding your skin and it’s needs. Our body is made up of an average of 60% water and requires it to survive. Although you could possibly go weeks without food, it would be close to impossible to go a week without water without perishing. Every organ in our body needs a solid amount of water in order to function properly or else it won’t. The reason we have to drink sooo much water in order for our skin to benefit, is because our skin is the outermost organ in our body therefore it’s the last place water is received. If our skin doesn’t obtain water, it will not function properly….it will not do what you think it should do or want it to do. It won’t excrete wastes, heal and repair properly, protect you from infectious organisms, generate good cell-turnover (exfoliate itself) and so much more. Your skin protects all your other organs, regulates temperate, acts as a receptor for touch, pain, pressure, heat and cold. If you aren’t drinking at least 100oz. a day, most likely your skin is dehydrated. I wrote all about combating dehydration in this post.
Phew. I summed that up as well as possible. If you can’t tell, I’m a huge advocate of wearing sunscreen and drinking lots of water. Now, for at home, I recommend keeping it simple. Here’s the steps you should take depending on your skin type….
Morning…
Oily/Combo: Use a water-based cleanser followed by some type of water-based serum with antioxidants or hydrating properties. If you are prone to breaking out, look for products with small doses of salicylic or lactic acid. When you apply the serum, wait about 30 seconds for it to dry, then apply a thin layer of an oil-free moisturizer with an SPF of 30-50.
Dry/Mature/Sensitive: Use an oil-based cleanser followed by some type of serum with antioxidants or hydrating properties. If your skin is really dry, look for ingredients like hyaluronic acid and vitamin E. If you’re sensitive, an oil-based serum with calming ingredients like lavender or calendula would be great for you. Apply serum, let dry for 30 seconds and proceed with a moisturizer with an SPF of 30-50.
Throughout the day…
Apply a hydrating mist/toner to obtain more water in your skin. I like this one. You also want to re-apply sunscreen around 2/3pm. Obviously we don’t want to apply another moisturizer mid-day, so this Makeup Setting Spray by Coola has an SPF of 30, which is perfect. Other skincare companies are catching on to this, so be on the lookout for other great options.
 http://www.sephora.com/makeup-setting-spray-spf30-P396623?skuId=1701671&om_mmc=ppc-GG_378477159_27499841079_pla-178157868999_1701671_97594791879_9030952_c&country_switch=us&lang=en&gclid=CMz4nvCg3tICFQp3fgodNnACLA
Evening…
Oily/Combo: Use a water-based cleanser followed by a treatment serum, such as one with Vitamin A (retin-A) in it. If you’re wearing makeup, don’t forget to double-cleanse! Feel free to some type of GENTLE scrub, nothing too abrasive or else you’ll create tiny, microscopic tears in your skin (that you may not see, but I can see under my mag-lamp!). This will help break down more dirt and oil that is building up in your pores and could lead to a break out. If you are acne prone, look for a serum containing ingredients that kill bacteria, such as tea tree oil. Aways top off with an oil-free moisturizer.
Dry/Mature/Sensitive: Use a moisturizing cleanser followed by a treatment serum packed with hyaluronic acid or my personal favorite, glycolic acid. If your skin is mature, you should use a serum containing retinol, 2 or 3 times per week. Retinol helps speed up cell-turnover which reduces the appearance of any fine lines. Apply a thick moisturizer to keep your skin hydrated thru the night.
Twice per week…
In the evening, exfoliate and mask after you cleanse
Oily/Combo: After cleansing, exfoliate with a scrub that contains a higher-than-usual content of exfoliating enzymes and acids such as willow bark (salicylic), lactic acid and benzoyl peroxide. Once you’re done with this step, time to mask! Use a clay mask on areas where you have large pores, whereas this is usually caused by congestion, and a clay mask essentially “pulls” dirt and oil from the skin. I wrote a post all about clay masks and how to use them here. After you remove the mask, apply serums and moisturizers as you would any other evening.
Dry/Mature/Sensitive: After cleansing, exfoliate with hydrating, dead-skin-cell-dissolving ingredients such as glycolic and lactic acid, and fruit enzymes. Before I became a Skin Health Expert at Kate Somerville, I’d been using her ExfoliKate for years so I’m not being biased when I say I love it! For sensitive skin like myself, go for the Gentle version. If you like a little more stimulation, try the Intensive version, you’ll love. After this step, apply a cream or gel mask with hydrating and anti-aging properties. Remove, apply serum moisturizer as you would any other evening.
Regularly…
Get a facial!
Oily/Combo: Once every 4-6 weeks. If you’re acne prone, you may have to be strict about going every 4 weeks to rid of the congestion that causing your skin to inflame. If you do this, eventually you’ll get your skin to where you want it, and then you can just maintain from there. It seems unfair that those with oily skin do have to invest more in regular visits, but on the bright side, remember that oily skin ages the slowest! πŸ™‚
Dry/Mature/Sensitive: If you do a great job following your at-home regimen, you can get away with going every 6-8 weeks.
Be sure to ask your esthetician lots of questions to make the most of your time and money.
Well there you have it– at home skincare in a nutshell. Feel free to ask questions about products/treatments I recommend….or anything else, I’d love to answer.
XOXO,
Aly

all-time top 5 facial mists estheticians love

It’s almost summertime and I couldn’t be happier! Less clothes, no makeup and more sun.Β  It’s obvious the days will be hotter and where I live, even dryer. Keep in mind that the sun is the main culprit for absorbing the water from our skin therefore it’s imperative that we always have a *hydrating* mist or toner on hand, not just at home. Here is a list of my favorite alcohol-free mists that instantly deliver hydration and nourishment to your skin:

5. Rose Hibiscus Hydrating Face Mist $32

This one is a beautiful blend of rose extract which acts as a humectant (holds water), aloe for calming and healing, and witch hazel which helps balance your skin. Best for normal and combination skin types.

4. Colloidal Silver Mist $34

Combining just two essential ingredients, colloidal silver (natural disinfectant) and lavender floral water (calming and hydrating), this mist is a must have for those with breakout-prone skin. Keep it in your gym bag and don’t forget to rinse and spritz as soon as you get done working out. This antibacterial toner will change your life!

3. Coconut Mint Cooling Mineral Mist $22

This blend of sea salt minerals, coconut water, aloe leaf juice and peppermint oil is about as refreshing as it gets. I keep a bottle of this in my refrigerator at all times. Ideal for all skin types.

2. Nourish Hydrating Firming Mist $48

Lavender and orange essential oils soothe your skin while a rare blue-green algae that’s rich in amino acids, vitamins B, C and E help improve skins elasticity and firmness. Hydrating, anti-aging and smells A M A Z I N G. I love this mist! Perfect for all skin types, especially dry and mature.

1.Β  Sea Vitamin Boost $38

Organic red algae hydrates on a deep level protecting your skin from harsh conditions like wind and dry heat. Pomegranate is a superfood that provides nutrients to the skin as well as fights off free radicals that cause us to age. Also packed with another antioxidant-rich ingredient, resveratrol (derived from grape seeds), you can’t go wrong without this bottle of goodness! Works great for normal, dry and mature skin types.

**Hydration is key when it comes to anti-aging. You should always have some type of hydrating mist in your purse and on your nightstand…and if you’re a skincare junky like moi, in your refrigerator as well. The ones I’ve shared with you are safe to use as much as you’d like, anytime throughout the day, under and over makeup. πŸ™‚

Questions? Ask away!

Cheers,
Aly