♡ Fish Oil ♡
Fish oil is the best supplement for your heart and overall health, but it also provides intense hydration to your skin and reduces inflammation. Skin diseases such as acne and psoriasis are both triggered by inflammation, in which taking a daily anti-inflammatory supplement will literally change your life. If I had to choose one supplement to take for the rest of my life this would be it. If you’re vegan, try flax seed oil, chia seed oil or even walnut oil. These are my favorite fish oil capsules. They also come in liquid form (they’re naturally flavored and taste just fine, pinky prom.), which is how I prefer it, but if you’re a beginner, stick with the capsules!
♡ Zinc ♡
Zinc is arguably as strong as antibiotics when it comes to killing bacteria. It’s also a great healing and anti-inflammatory supplement. If you suffer from acne, I highly recommend incorporating zinc into your diet. Try these supplements by Dr. Murad.
♡ Vitamins ACE ♡
Vitamin A helps balance sebum production (great for oily skin types), while vitamin C is an antioxidant that protects us from free radicals and sun damage. Vitamin E is another anti-inflammatory that pairs well with Vitamin C for they both are a good source of UVA protection. I recommend eating a high-veggie diet that includes leafy greens like spinach and kale, along with others rich in beta-carotene like carrots and sweet potatoes. Vegetables are packed with micronutrients that are essential to healthy, supple skin.