Juice cleanses are all the rage right now and have been for the past couple years. You guys, juice cleanses actually aren’t good for you! Most people looking into juice cleanses are typically trying to lose weight so I’m going to address that crew in this post, just remember juice cleanses aren’t ideal for anyone.
So what happens when you do a juice cleanse? Well, juices are typically filled with glucose and fructose in which your liver can only store 1/4 cup before storing as fat, so half way thru your second juice you’re doing yourself a disservice. The 5 pounds you may have lost during your juice cleanse was most likely due to inflammation and water, where you also most likely lost muscle mass. Muscle is crucial in fat loss because muscle burns fat. Muscle is your body’s fat-burning weapon! Now your metabolism has come to a halt, your tummy looks/feel flatter for the bikini you’re wearing this weekend. After the weekend is over, you gained the 5 pounds back plus some. Do not go this route!
If you’re trying to lose weight, you will be more likely to reach your goals when your blood sugar is balanced. The best way to maintain balanced blood sugar levels is by eating good carbs, healthy fats, protein, fiber and all the leafy greens. Simple sugars and processed foods should only be consumed in moderation because let’s be real!