is making healthy food choices really all that matters?

So I’m pretty well known in my circle of friends for living an extremely healthy lifestyle. Like, I work out 5x/week, I drink 1 gallon of water per day, I sleep 8 hours every night, I have come up with all the healthy meal alternatives, I plan my cheats and I even track all my macros. Which means, yes, I count how many grams of carbs, protein and fat I consume every day…

Well what seems like forever now, no matter how healthily I seem to live, I rarely feel good. I usually feel pretty good as soon as I wake up and have some tea and head to the gym….I’ll get home, take a shower, make my breakfast smoothie and get ready for work. Halfway thru getting ready I start to feel tired, like I’m already crashing (e v e r y morning.) and once I get in my car and head to work, it’s full on sluggish. For so long, I thought it was fumes from my car making me sick, or even the smog (I live in LA). THEN I’d slowly start to feel a little normal. My go to lunch is typically some protein, usually eggs and rice (I LOVE RICE). And then next thing you know, I feel like putting my head down on the table and crashing. I feel exhausted and kind of on edge, like not in a good mood….

Another thing to note: I randomly get red dots/rashes that start around my eyes and spread to my cheeks, like once or twice a month. Never knew what this was from. It only would happen when I worked out (I guess with my heart rate and body temperature rising, I was being reactive).

FINALLY decided to take a food sensitivity test and YOU GUYS! life changing! Come to find out I have a major intolerance to ALMONDS and EGGS! I would put 2-3 tablespoons of almond butter in my smoothie (because this is healthy, right?!?) every morning, which is why I felt awful by the time I got to work. And I would eat eggs every morning and a majority of the time at lunch, which is when I would die down again. My snacks always consisted of almond crackers and instead of using cow’s milk, I always buy almond milk. I literally consume almonds more than ANYTHING. I also have an intolerance to sweet potatoes and cinnamon which are 2 things I consume 3-4 days out of the week, once again, because these ARE healthy options.

It’s been 3 days since I received my test results from EverlyWell. I have cut out all sensitivies and I feel a thousand times better. Seriously the best $200 I’ve ever spent. If any of you ever feel tired and sluggish, or maybe you constantly break out on your forehead and can’t figure out why, I HIGHLY suggest you take a Food Sensitivity Test. You can click on this link to get the same one I got and you’ll get 10% off. It arrived within a couple days, once I took the test, they received it within a couple days and I got my results within 3 or 4 days. Simplest process ever.

Screen shot 2018-04-24 at 9.00.42 PM

Do any of you ever feel like you make all the right choices and still feel off? I’m so happy to be able to share this with anyone who may suffer from the same symptoms I did. If you feel great all the time, well good for youuuu, haha. But if you hear anyone with similar issues, encourage them to take a food sensitivity test. Seriously life changing!

 

Thanks for reading!

Don’t forget to follow πŸ™‚

~Aly

 

 

Author: alymac

esthetician based inβ””A

One thought on “is making healthy food choices really all that matters?”

  1. Wow thank goodness you found out about that allergy! My husband has been getting strange rashes so he had an allergy test done today! So crazy how things flare up! Hope all is well now!

    Like

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